Ullswater Epicman Triathlon & Multisport
Ullswater Epicman Triathlon & Multisport
TRIATHLON & MULTISPORT
Ullswater Epicman Triathlon & Multisport
The is one of the most spectacular multi-sport events in the UK, taking place in the breathtaking surroundings of the Lake District National Park.
Based at Park Foot Holiday Park beside the beautiful waters of Ullswater, this challenging endurance event combines open water swimming, road cycling and running into an unforgettable triathlon experience. Athletes from across the UK travel to Cumbria each year to take on the Ullswater Triathlon, drawn by the opportunity to race in one of the most scenic locations in the country.
The event offers a range of race formats and distances to suit all abilities, including Sprint, Standard and Middle distance events. Competitors can choose from Triathlon, Duathlon, Aquabike and Aquathlon races, making the weekend ideal for both experienced endurance athletes and those new to multi-sport racing.
Whether you are tackling your first Sprint Triathlon, stepping up to a Standard distance challenge, or taking on the demanding Middle distance course, the Ullswater Epicman provides an unforgettable race experience in the heart of the Lake District.
With incredible scenery, a professionally organised course and a supportive race day atmosphere, the Ullswater Epicman Triathlon delivers a truly memorable Lake District multi-sport event experience.
CHOOSE YOUR RACE
ULLSWATER SPRINT DISTANCE
The Ullswater Epicman Sprint Distance events offer the perfect introduction to multi-sport racing, set within the stunning surroundings of the Lake District National Park. Based at Park Foot Holiday Park on the shores of Ullswater, the Sprint Distance programme includes Triathlon, Duathlon, Aquabike and Aquathlon races designed for athletes of all abilities. Whether you are taking on your first multi-sport event or looking to test your speed over shorter distances, the Ullswater Epicman Sprint Distance delivers a professionally organised, friendly and rewarding race experience in one of the UK’s most spectacular outdoor locations.
ENTRY PRICES
SWIM COURSE
750M
lake swim
The sprint distance swim takes place in the spectacular waters of Ullswater, with competitors completing a single 750m lap. The course is clearly marked with large swim buoys, creating a simple and easy-to-follow route in open water. Swimmers complete the 750m circuit before exiting the water and continuing onto the bike section, making it an exciting and accessible swim for athletes of all abilities.
BIKE COURSE
22KM
ROAD
The 22km sprint distance bike course takes riders on a scenic single-lap route through the countryside surrounding Ullswater. The course combines quiet rural roads, rolling terrain and some more challenging sections, including a steep climb at Askham. With a mixture of steady climbs, flowing descents and fantastic Lake District scenery, it provides an enjoyable but rewarding bike leg for both first-time triathletes and experienced racers.
RUN COURSE
5KM
FOOTPATH/ROAD
The 5km sprint run follows a scenic single-lap course from Event HQ, with a picturesque section running alongside the shores of Ullswater. The route combines footpaths, trails, grass and short road sections before turning inland and returning to Event HQ for the finish.
ROUTE MAP
ULLSWATER STANDARD DISTANCE
The Ullswater Epicman Standard Distance events provide the ideal challenge for athletes looking to take on a classic multi-sport race in the spectacular surroundings of the Lake District National Park. Based at Park Foot Holiday Park beside the stunning waters of Ullswater, the Standard Distance programme features Triathlon, Duathlon, Aquabike and Aquathlon events for a wide range of abilities. Whether you are stepping up from Sprint Distance racing or aiming for a new personal challenge, the Ullswater Epicman Standard Distance delivers a professionally organised, scenic and rewarding race experience in the heart of the Lake District.
ENTRY PRICES
SWIM COURSE
1500M
lake swim
The standard distance swim takes place in the spectacular waters of Ullswater, with competitors completing a single 1500m lap. The course is clearly marked with large swim buoys, creating a simple and easy-to-follow route in open water. Swimmers complete the 1500m circuit before exiting the water and continuing onto the bike section, making it an exciting and accessible swim for athletes of all abilities.
BIKE COURSE
41KM
ROAD
The 41km standard distance bike course is a scenic single-lap route through the Lake District countryside. Riders head through Askham and Bampton towards Shap, tackling a mix of rolling roads and challenging climbs, before a faster return via the A6 and Eamont Bridge towards Pooley Bridge. With over 500m of climbing and some fantastic open views, it’s a rewarding and varied bike leg.
RUN COURSE
10KM
path
The 10km standard distance run consists of two laps of the 5km course, starting from transition. Each lap includes a picturesque section alongside the shores of Ullswater, with a varied mix of footpaths, trails, grass and short road sections before returning to Event HQ.
ROUTE MAP
ULLSWATER MIDDLE DISTANCE
The Ullswater Epicman Middle Distance events offer an unforgettable endurance challenge in the heart of the Lake District National Park. Starting from Park Foot Holiday Park on the shores of Ullswater, the Middle Distance programme includes Triathlon, Duathlon and Aquabike races designed for athletes ready to test themselves over longer distances. Combining demanding courses, breathtaking scenery and a supportive race atmosphere, the Ullswater Epicman Middle Distance delivers a professionally organised and truly memorable Lake District endurance racing experience.
ENTRY PRICES
SWIM COURSE
1900M
lake swim
The middle distance swim takes place in the spectacular waters of Ullswater, with competitors completing a single 1900m lap. The course is clearly marked with large swim buoys, creating a simple and easy-to-follow route in open water. Swimmers complete the 1900m circuit before exiting the water and continuing onto the bike section, making it an exciting and accessible swim for athletes of all abilities.
BIKE COURSE
90KM
ROAD
The 90km middle distance bike course delivers a spectacular ride through the heart of the Lake District, combining two large laps with a final shorter loop. Riders journey through Askham and Bampton towards Shap, taking on sweeping climbs, fast descents and stunning open countryside along the way. With approximately 1,150m of elevation gain, this is a challenging but hugely rewarding course, showcasing some of the best cycling and scenery the Lake District has to offer.
RUN COURSE
21KM
Path
The 21km middle distance run consists of 4 x laps of the 5.25km course, starting from transition. Each lap includes a picturesque section alongside the shores of Ullswater, with a varied mix of footpaths, trails, grass and short road sections before returning to Event HQ for the big Finish!
ROUTE MAP
WHAT'S INCLUDED WITH YOUR ENTRY?
EVENT INFORMATION
TIMINGS
PARKING
VOLUNTEERS
British Triathlon
Membership/Race Pass
Participants are required to be a British Triathlon member or to have purchased a British Triathlon Race Pass to take part in the event. Participants must hold either a British Triathlon ‘Core’ or ‘Ultimate’ membership or purchase a single use Race Pass for Ullswater Epicman Triathlon & Multisport from British Triathlon.
FAQs
EVENT PARTNERS
OTHER EVENTS YOU WILL LOVE!
West Lancs Summer Triathlon & Multisport
Ullswater Epicman Triathlon & Multisport
The is one of the most spectacular multi-sport events in the UK, taking place in the breathtaking surroundings of the Lake District National Park.
Based at Park Foot Holiday Park beside the beautiful waters of Ullswater, this challenging endurance event combines open water swimming, road cycling and running into an unforgettable triathlon experience. Athletes from across the UK travel to Cumbria each year to take on the Ullswater Triathlon, drawn by the opportunity to race in one of the most scenic locations in the country.
The event offers a range of race formats and distances to suit all abilities, including Sprint, Standard and Middle distance events. Competitors can choose from Triathlon, Duathlon, Aquabike and Aquathlon races, making the weekend ideal for both experienced endurance athletes and those new to multi-sport racing.
Whether you are tackling your first Sprint Triathlon, stepping up to a Standard distance challenge, or taking on the demanding Middle distance course, the Ullswater Epicman provides an unforgettable race experience in the heart of the Lake District.
With incredible scenery, a professionally organised course and a supportive race day atmosphere, the Ullswater Epicman Triathlon delivers a truly memorable Lake District multi-sport event experience.
CHOOSE YOUR RACE
ULLSWATER SPRINT DISTANCE
The Ullswater Epicman Sprint Distance events offer the perfect introduction to multi-sport racing, set within the stunning surroundings of the Lake District National Park. Based at Park Foot Holiday Park on the shores of Ullswater, the Sprint Distance programme includes Triathlon, Duathlon, Aquabike and Aquathlon races designed for athletes of all abilities. Whether you are taking on your first multi-sport event or looking to test your speed over shorter distances, the Ullswater Epicman Sprint Distance delivers a professionally organised, friendly and rewarding race experience in one of the UK’s most spectacular outdoor locations.
ENTRY PRICES
SWIM COURSE
750m
lake swim
The sprint distance swim takes place in the spectacular waters of Ullswater, with competitors completing a single 750m lap. The course is clearly marked with large swim buoys, creating a simple and easy-to-follow route in open water. Swimmers complete the 750m circuit before exiting the water and continuing onto the bike section, making it an exciting and accessible swim for athletes of all abilities.
BIKE COURSE
22km
ROAD
The 22km sprint distance bike course takes riders on a scenic single-lap route through the countryside surrounding Ullswater. The course combines quiet rural roads, rolling terrain and some more challenging sections, including a steep climb at Askham. With a mixture of steady climbs, flowing descents and fantastic Lake District scenery, it provides an enjoyable but rewarding bike leg for both first-time triathletes and experienced racers.
RUN COURSE
5KM
FOOTPATH/ROAD
The 5km sprint run follows a scenic single-lap course from Event HQ, with a picturesque section running alongside the shores of Ullswater. The route combines footpaths, trails, grass and short road sections before turning inland and returning to Event HQ for the finish.
ULLSWATER STANDARD DISTANCE
The Ullswater Epicman Standard Distance events provide the ideal challenge for athletes looking to take on a classic multi-sport race in the spectacular surroundings of the Lake District National Park. Based at Park Foot Holiday Park beside the stunning waters of Ullswater, the Standard Distance programme features Triathlon, Duathlon, Aquabike and Aquathlon events for a wide range of abilities. Whether you are stepping up from Sprint Distance racing or aiming for a new personal challenge, the Ullswater Epicman Standard Distance delivers a professionally organised, scenic and rewarding race experience in the heart of the Lake District.
ENTRY PRICES
SWIM COURSE
1500M
lake swim
The standard distance swim takes place in a 25m pool within the leisure centre, with competitors completing 20 lengths to cover the 500m course. This controlled environment is ideal for athletes of all abilities, offering calm water conditions and a structured, easy-to-follow format. Each swimmer is allocated their own lane along with a set start time, ensuring a smooth and well-organised experience, participants must be ready to begin promptly at their assigned time.
BIKE COURSE
44KM
ROAD
The 37km standard distance bike course delivers a more demanding test of endurance and pacing, taking riders on a challenging loop around the iconic Rivington Pike. Featuring a series of rolling climbs and fast descents, this undulating route rewards athletes who can manage their effort and maintain consistent power throughout. The quiet Lancashire roads provide the perfect setting to find your rhythm, with opportunities to push on the climbs and carry speed on the descents, making this a decisive and rewarding section of the race.
RUN COURSE
10KM
ROAD
After racking your bike, you’ll head out onto an 8.4km run course set on closed roads, designed to test both endurance and pacing. The route follows a straightforward out-and-back format, allowing athletes to settle into a strong rhythm before turning and building towards a fast finish. With its relatively flat profile and smooth surface, this course offers a great opportunity to maintain consistent pace and push for a strong overall time. The simple layout also creates an encouraging race atmosphere, with regular opportunities to see other competitors as you power through the final stage.
ULLSWATER MIDDLE DISTANCE
The Ullswater Epicman Middle Distance events offer an unforgettable endurance challenge in the heart of the Lake District National Park. Starting from Park Foot Holiday Park on the shores of Ullswater, the Middle Distance programme includes Triathlon, Duathlon and Aquabike races designed for athletes ready to test themselves over longer distances. Combining demanding courses, breathtaking scenery and a supportive race atmosphere, the Ullswater Epicman Middle Distance delivers a professionally organised and truly memorable Lake District endurance racing experience.
ENTRY PRICES
SWIM COURSE
1900M
lake swim
The standard distance swim takes place in a 25m pool within the leisure centre, with competitors completing 20 lengths to cover the 500m course. This controlled environment is ideal for athletes of all abilities, offering calm water conditions and a structured, easy-to-follow format. Each swimmer is allocated their own lane along with a set start time, ensuring a smooth and well-organised experience, participants must be ready to begin promptly at their assigned time.
BIKE COURSE
90KM
ROAD
The 37km standard distance bike course delivers a more demanding test of endurance and pacing, taking riders on a challenging loop around the iconic Rivington Pike. Featuring a series of rolling climbs and fast descents, this undulating route rewards athletes who can manage their effort and maintain consistent power throughout. The quiet Lancashire roads provide the perfect setting to find your rhythm, with opportunities to push on the climbs and carry speed on the descents, making this a decisive and rewarding section of the race.
RUN COURSE
21KM
path
After racking your bike, you’ll head out onto an 8.4km run course set on closed roads, designed to test both endurance and pacing. The route follows a straightforward out-and-back format, allowing athletes to settle into a strong rhythm before turning and building towards a fast finish. With its relatively flat profile and smooth surface, this course offers a great opportunity to maintain consistent pace and push for a strong overall time. The simple layout also creates an encouraging race atmosphere, with regular opportunities to see other competitors as you power through the final stage.
WHAT'S INCLUDED WITH YOUR ENTRY?
EVENT INFORMATION
TIMINGS
PARKING
VOLUNTEERS
British Triathlon
Membership/Race Pass
Participants are required to be a British Triathlon member or to have purchased a British Triathlon Race Pass to take part in the event. Participants must hold either a British Triathlon ‘Core’ or ‘Ultimate’ membership or purchase a single use Race Pass for Horwich Triathlon from British Triathlon.
EVENT PARTNERS
OTHER EVENTS YOU WILL LOVE!